{"id":29587,"date":"2023-03-22T12:20:34","date_gmt":"2023-03-22T16:20:34","guid":{"rendered":"https:\/\/www.thinkresearch.com\/ca\/?p=29587"},"modified":"2023-03-22T12:20:46","modified_gmt":"2023-03-22T16:20:46","slug":"physician-mental-illness-and-depression-prevention","status":"publish","type":"post","link":"https:\/\/www.thinkresearch.com\/ca\/2023\/03\/22\/physician-mental-illness-and-depression-prevention\/","title":{"rendered":"Physician Mental Illness and Depression Prevention"},"content":{"rendered":"\n<p>Depression is a common disorder, and physicians and healthcare workers are especially at risk. A recent CMA National Physician Health Survey found that\u00a0<a href=\"https:\/\/www.cma.ca\/sites\/default\/files\/2022-08\/NPHS_final_report_EN.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">48 percent<\/a> of physicians are positive for depression, while\u00a0<a href=\"https:\/\/www.cma.ca\/sites\/default\/files\/2022-08\/NPHS_final_report_EN.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">36 percent<\/a> have thought about suicide at some point. Of those,\u00a0<a href=\"https:\/\/www.cma.ca\/sites\/default\/files\/2022-08\/NPHS_final_report_EN.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">14 percent<\/a> thought about it in the last 12 months. Like patients, physicians struggle with mental health issues for different reasons.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stress and Mental Illness in Healthcare<\/strong><\/h2>\n\n\n\n<p>Depression is a common mental health disorder and affects about\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/20786190.2019.1610232\" target=\"_blank\" rel=\"noreferrer noopener\">4.4 percent<\/a> of people globally. However, doctors experience higher rates of depression and anxiety than the general population.\u00a0<\/p>\n\n\n\n<p>Many possible factors contribute, including genetics, traumatic life events, grief, illness, and relationship breakdowns. For physicians and healthcare workers, stress is also a significant factor and is caused by:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long hours<\/li>\n\n\n\n<li>Heavy workloads<\/li>\n\n\n\n<li>Constant exposure to patient illness, death, and emergencies<\/li>\n\n\n\n<li>Low emotional or other support<\/li>\n\n\n\n<li>High responsibility&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Doctors and healthcare workers also tend to set high personal expectations out of fear of making mistakes and a deep desire and need to provide quality care. The result can be perfectionism, obsessiveness, and trouble unwinding from patients.<\/p>\n\n\n\n<p>However, this is not sustainable. Eventually many HCPs will start to disconnect and depersonalize to cope. These tactics can also lead to emotional exhaustion,\u00a0<a href=\"https:\/\/www.thinkresearch.com\/ca\/2023\/01\/23\/preventing-and-managing-burnout-in-healthcare-workers\/\">burnout<\/a>, and a higher risk of mental illness and suicide.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Promoting Mental Wellness in Healthcare<\/strong><\/h2>\n\n\n\n<p>Managing stress can help ease heightened emotions and psychological pressure and help you stay mentally well. To start, prioritize sleep. On-call shifts and long hours\u00a0can cause a significant lack of sleep, leading to anger, hostility, and depression. Help your body adapt with scheduled naps, controlled exposure to daylight, and caffeine or short-term melatonin use to promote wakefulness or sleep.\u00a0<\/p>\n\n\n\n<p>Set limits with your work. Develop relaxation rituals to help clear your mind of work stress and take time for your friends, family, and hobbies. Schedule and take your holidays or ask for a reduced workload if necessary.<\/p>\n\n\n\n<p>Get help with other personal concerns, like troubling relationships, financial stress, or addiction. See your doctor for treatment or talk to your local physician&#8217;s health program for a referral.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suicide Prevention for Physicians and Healthcare Workers<\/strong><\/h2>\n\n\n\n<p>While you might be trained to diagnose and treat mental illness, it\u2019s not always easy to spot your own symptoms. You might also feel shame or guilt about your condition, causing it to go undiagnosed for a long time. Recognizing the risks in yourself can help you recover earlier.&nbsp;<\/p>\n\n\n\n<p>Protect your mental health with these steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify suicidal thoughts. These are abnormal thinking patterns and are warning signs of risk.&nbsp;<\/li>\n\n\n\n<li>Screen\u00a0<a href=\"https:\/\/www.camh.ca\/en\/health-info\/mental-illness-and-addiction-index\/suicide\" target=\"_blank\" rel=\"noreferrer noopener\">your symptoms<\/a>. Watch for:\n<ul class=\"wp-block-list\">\n<li>Changes in mood and behaviour<\/li>\n\n\n\n<li>Withdrawal from your friends and family<\/li>\n\n\n\n<li>Increasing use of substances<\/li>\n\n\n\n<li>Changes in sleeping patterns<\/li>\n\n\n\n<li>Feeling helpless or hopeless<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Get help. Contact your local\u00a0physician <a href=\"https:\/\/www.cma.ca\/support\" target=\"_blank\" rel=\"noreferrer noopener\">health program<\/a> or talk to a\u00a0<a href=\"https:\/\/talksuicide.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">crisis line<\/a>. Don\u2019t self-treat or self-medicate.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Remember that suicide is preventable. Call 911 or go to the nearest hospital if you are in crisis.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\">+ + +<\/p>\n\n\n\n<p>Learn more about<a href=\"https:\/\/www.thinkresearch.com\/ca\/2023\/01\/23\/preventing-and-managing-burnout-in-healthcare-workers\/\"> preventing and managing burnout in healthcare workers<\/a> and how digital tools can help alleviate some of the burden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depression is a common disorder, and physicians and healthcare workers are especially at risk. A recent CMA National Physician Health Survey found that\u00a048 percent of physicians are positive for depression, while\u00a036 percent have thought about suicide at some point. Of those,\u00a014 percent thought about it in the last 12 months. Like patients, physicians struggle with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-29587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physician Mental Illness and Depression Prevention - Think Research Canada<\/title>\n<meta name=\"description\" content=\"Depression is a common disorder, and physicians and healthcare workers are especially at risk. 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